Do I need counselling?

People come to counselling for varied reasons. Some people are motivated to come after experiencing a crisis and have exhausted their ability to cope. This might include the loss of a loved one, domestic violence or trauma. Others seek help in dealing with major life changes such as finishing Year 12 or becoming a parent. Sometimes, people seek out counselling when they feel stuck or struggle to implement change. Many people are attracted to counselling as an opportunity to undertake personal development in a safe and supportive environment: it is not at all necessary to have a ‘problem’ to find counselling useful.

It may be appropriate to seek counselling if you do not feel quite right. This might be feeling emotionally out-of-sorts or avoiding people. Other areas that might be impacted is your sleep, your ability to focus and struggling with work or studies. Or you just lack the oomph and motivation that you usually have. Get in touch with your doctor or psychologist if you feel this way, particularly if you are feeling hopeless or stuck.